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vendor : BLI


By now, nearly all of us have encountered those uncomfortable situations where friends or even family members have engaged in a heated conversation about candidates in the upcoming election. Our culture has become so divisive lately that lifelong friends are “unfriending” each other on social media and many folks are afraid to join their family for the holidays, even virtually, for fear of inadvertently sparking a confrontation over politics. Regardless of our political affiliation, there are ways to avoid this stress. This course offers strategies to acknowledge our anxieties, addressing the areas of our lives that we can control, and engage with each other in a respectful way all with an eye toward mitigating that Political Anxiety.

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