The Connection Between Exercise and Mental Health

The Connection Between Exercise and Mental Health

The Connection Between Exercise and Mental Health

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vendor : BLI


Exercise is great for our bodies – our hearts love it, it boosts our immune system, helps to reduce our risk for contracting many diseases and just plain makes us look better. But, what can it do for our mental state? Come explore how exercise contributes to a healthy brain, what actually happens to our brain when we exercise and why it is so essential to our mental health.

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